There’s so much to learn when it comes to managing obesity and living a healthy life. Here’s a list of all our articles organized by topic so that you can find the information that is right for you! Please let us know if you have any questions at [email protected]!
Medical Support and Treatments:
- Weight Loss Commerce vs. True Obesity Care
- In Weight Management, Knowledge is Power
- Is It Easier to Talk About Weight in a Virtual Visit?
- What Everyone Who’s Trying To Lose Weight Should Share With Their Doctor
- The Canadian Adult Obesity Clinical Practice Guidelines: Why They’re A Big Deal
- Why One Canadian Woman Gave Up On Dieting
- Seven Tips for Talking To A Doctor About Weight
- A Physician Who’s Changing the Way Canadians Think About Weight
- The Four C’s For Successful Weight Management
- A Doctor’s Tips For Developing A Weight Loss Plan
- Weight Management Approaches That Are Helping Canadians Now
- When to Request a Referral to a Weight Management Specialist
- This Canadian Woman Finally Found A Doctor Who Understood
- Five Tips for Getting Weight Management Treatments Covered by Insurance
- How This Canadian Doctor Manages Her Weight
- Choosing Life: How Reneé Reached A Healthier Weight
- 7 Tips for Talking to A Doctor About Weight
- Doctor’s Visit Checklist
- Willpower Is A Myth… Try This Instead
- Helpful Ways to Get a Conversation with Your Doctor Started
- Obesity Specialists and Support in Canada
- What To Do When Diet and Exercise Is Not Enough
- The Problem with Diets…
- ACTION Study Takeaways
- Canadian Obesity Practice Guidelines: Takeaways for HCPs
- What now? A guide for figuring out the next step on the journey to a healthier weight…
- Spot These Six Weight Loss Program Traps!
- Weight Loss Supplements: Are They Recommended?
- Why to Get Heart Healthy NOW
- This Doctor’s Tips for a Healthy Heart
- A Game-Changer for Heart Health
- The Small Changes That Add Up to Better Health
- Weight Management Physicians in Canada
- This Canadian Couple’s Journey to Better Health
Science of Weight:
- Helpful or Stigmatizing? 5 Things Everyone Should Know About BMI
- Four FACTS About Weight…
- Throw Away the Scale… and Other Surprising Suggestions from Weight Loss Experts
- How Our Bodies Respond to Weight Loss
- What To Know About Weight And Hormones
- The Best Ways To Beat A Weight Loss Plateau
- Why Weight Loss Is Not About Willpower
- Many Paths Can Lead To Weight Loss Success…
- My Journey With Weight: What I Learned From Losing 100 Pounds
- What We’ve Learned From Weight Experts
- The Big Benefits of Weight Maintenance
- 4 Ways Our Brains Impact Our Weight
- Maintaining Weight Loss
- Two Main Reasons Why Childhood Obesity Is Increasing (And It’s Not The Fault Of Parents)
- 6 Reasons Super-Low-Calorie Diets Don’t Work
- The Adult Canadian Obesity Guidelines Recap
- Why a diet’s not the answer for COVID-19 weight gain
- Obesity: Whose Fault Is It
- Obesity Stigma and The COVID-19 Vaccine
Emotional Wellbeing:
- Healing Emotional Eating… a Step By Step Guide
- Seven Things I’ve Learned About Weight Loss
- Emotional Hunger Vs Physical Hunger
- The All or Nothing Mentality…
- Eight Tips for Finding Support
- How to Change Our Mindset to Stay on Track With Weight Loss
- How to Turn Setbacks into Success
- My Weight Journey – Where I Am Today
- 5 Ways Our Thinking Can Make Weight Loss More Challenging
- An Organization Changing Attitudes About Obesity In Canada
- This Canadian Man Decided To Focus on His Health For His Kids
- From Self-Blame to Self-Discovery: Suzanne’s Inspirational Path
- Breaking Free From Emotional Eating
- How To Use CBT For Weight Management
- The Truth About Expectations…
- An Attitude of Gratitude
- The Story of My Weight
- Tools for Stress Management
- How To Organize Your To-Do List to Achieve Your Goals!
- My “A-HA” Moment and How It Changed Everything
- The True Impact Of Our Culture On Weight
- It Gets Easier.
- How Stress Can Impact Weight… And What To Do About It
- Obesity and Depression: Is There a Link?
- From Hopeless to Hopeful – One Woman’s Health Revolution
- How This Canadian Woman Faces Weight Bias
- Shame Prevents Learning
- 11 Tips For Reclaiming Your Life, From Someone Who’s Been There
Healthy Lifestyle:
- Juices and Smoothies: Healthy or Hype
- Healthy Holiday Recipes
- Living with Food Addiction
- Brown Bag Lunches
- Sheet Pan Meals
- Losing Weight One Step at a Time
- A Dietitian’s Review: The Keto Diet (or a Very Low Carb Diet)
- Ten Tips to Calm Cravings
- This Researcher Is Changing How African-American Women Think About Heart Health
- Three Approaches to Prevent Heart Disease
- No Gym? No Problem! – Free At-Home Workouts
- Tips for Eating More Protein and Why That Can Help With Weight
- Strength Training – An Essential Part of Weight Management
- How to Figure Out What Eating Style is Right For You
- Four Tips For Staying On Track During The Holidays
- Holiday Baking Recipes + Tips
- Five Strategies to Avoid Overeating
- Upgrade Your Plate: Simple Food Swaps for Healthier Eating
- Tips For Setting The Right Goals
- The Big Benefits of Exercise
- A Dietitian’s Review Recap
- What To Do About Nighttime Snacking…
- Easy Healthy Substitutions
- Banana Bread Recipe
- Choosing Healthy Foods… What’s in a Dietitian’s Pantry
- What To Know About The Different Types of Milk
- Transitioning from a Structured Meal Plan – to Healthy Eating for Life
- Low-Carb, High-Energy Snack Ideas
- Upgrade Your Breakfast
- At Home Meditations
- Free Resources Available Now
- How To Stay On Track With Healthy Habits
- Tips For Keeping Families Healthy
- Four Things We Can Learn from The Spartans About Weight Loss
- A Great Morning Starts With A Good Night’s Sleep
- How To Cook With Beans And Lentils
- Tips For Meal Planning During COVID-19
- How Gail Lost 100lbs And What She Wants Others To Know About Her Journey
- 8 Tips For Being Healthy While Staying At Home (And Forever!)
- 3 Surprising Reasons Physical Activity Is Great For Children
- 4 Ways To Conquer Habit Hunger
- 7 Strategies To Stop Stress Eating
- 5 Tips For Keeping Weight Off During Menopause And Aging
- 8 Ways To Jumpstart Weight Loss
- The Perfect Exercise Prescription
- 8 Tips For Improving How We Eat
- Healthy and Savory Soup Recipes
- How Better Sleep Leads To Better Health
- Three Things Men Should Know About Reaching A Healthier Weight
- Easy Healthy Mexican Recipes
- Three Tips For Setting The Right Goals
- The Five Steps I Took To Transform My Life
There are now safe and effective non-surgical medical treatments that have been proven to help people be successful over the long-run. Talk to your doctor or check out our physician locator to find a doctor near you who specializes in the medical treatment of weight.
