For anyone struggling with emotional eating, this step-by-step guide can help us start the process of making peace with food. It lists several questions we can ask ourselves after an emotional eating episode to help us identify the internal factors that are driving us towards food. Check it out by clicking here, or by clicking on the image below.
Diet and exercise alone aren’t enough to help many people reach a healthier weight. Medical treatments are needed to address the biological changes happening in our bodies that can drive weight regain. To find a physician near you who specializes in weight management, click here.
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This article was sponsored by Novo Nordisk Canada. All content is created independently by My Weight – What To Know with no influence from Novo Nordisk.
