Living in a larger body in our society isn’t easy. In this ground-breaking video, seven people talk candidly about their experiences with weight, dieting and self-acceptance.
The road to self-acceptance can be a long and winding one, but the truth is that it’s key for a healthy, happy life. Hear from physicians why it’s important and from people living with excess weight how developing self-acceptance has helped them tremendously.
The opposite of self-acceptance is shame and blame. Shame doesn’t just feel bad– it also can keep us from being able to learn and grow from our experiences, including with our weight. Read how shame prevents learning and what to do instead in this fascinating article…
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