Free Resources Available Now

Blog, Wellness

In uncertain times like these, it’s important to focus on things we CAN do as so many other elements of life are out of our control. Here are some free activities that you can do while staying safe at home…

Exercise:

Peloton – Free 90 day subscription for exercise and meditation

Corepower – Free at home yoga classes, all different levels

Glo– Free yoga for all levels, meditation and Pilates

My YogaWorks– Free 14 day subscription to yoga, Pilates and fitness

Exhale – Free 30 day subscription to barre, cardio and yoga classes

Fit On– Always free, workouts you can do anywhere

PopSugar – Free workouts, all different types.

Row Republic – Full body 50 minutes workouts are posted daily on their Instagram account.

Couch to 5k – guided running exercises designed to get you moving.

Activities:          

Museums – Famous museums you can virtually tour

Google Arts and Culture – Variety of free museums tours and other activities

Georgia Aquarium – Free video tours of the Georgia aquarium

Sofa Singers– Join a free at home choir via Zoom

Panda Cam – View the Pandas at the National Zoo

Burrowing Owls – View of Owls at the San Diego Zoo

Lion cam –  Live camera of lions at the National Zoo  

BroadwayHD– 7 Day free trial to watch your favorite broadway shows.   

Social:   

Virtual Dinner Parties– Learn how to throw a virtual dinner party and stay connected with friends.                      

Food:  

Milk Street cooking school– Free cooking demonstrations                                 

Education:                    

Brain Pop– Normally a subscription, you can now access for free, animated educational videos for kids

Duolingo – An always free website for learning a new language                    

Mental Health :       

A Free Guided Meditation –  Isha Kriya: Sadhgur free guided meditation

Ten Percent Happier Live Series– Five interviews with experts that begin with short meditations 

Acts of kindness In times like these, it’s important to remember that good things are happening all around the world.

Vacation Destination Live StreamsLive streams from popular vacation destinations around the world.

 Stress Relief Tool Kit–  A variety  of resources to help during stress moments.

For Parents:

Kid friendly activities  – to do with kids while they are home

Bedtime Lullaby OrchestraThe Arkansas Orchestra performs bed times lullaby every night on Facebook.

 

Send us your favorite free at-home activities to [email protected] and we will add them to this list. Thank you!!

Stay safe, stay healthy and stay socially distant… #TogetherAtHome

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