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The Best Ways To Beat A Weight Loss Plateau

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By Madeleine Ortiz

I’ve been eating well, exercising and taking care of my mental health. The pounds are coming off and I’m feeling great! Then it happens. The dreaded weight loss plateau. My hard work hasn’t changed, but my weight loss has come to an abrupt halt. Dr. Yves Robitaille, director of a metabolic medical center in Montreal, Canada, says that it’s inevitable. 

Our body is designed to keep us alive – and one of the ways that it does that is by trying to maintain our weight, no matter what our weight might be. When we lose weight, says Dr. Robitaille, our body thinks it’s because food is scarce. It starts to slow down our metabolism in order to prevent us from starving. Even though food is rarely scarce in today’s modern food landscape, our biology hasn’t quite caught up to the environment. This is why, according to Dr. Robitaille, no matter how much willpower we have or how much work we put into losing weight, eventually everyone is going to hit a plateau. 

When you’re passing up on sweets at the office, enduring hunger and never missing a gym session… and STILL not seeing the scale budge, “it gets pretty discouraging,” he says. But he urges you to think about weight loss like switching from a completely sedentary lifestyle to becoming a marathon runner. It won’t happen in three weeks and not even three months. And for many people with excess weight, lifestyle changes alone aren’t enough to reach their best weight. There are proven medical treatments for obesity, like psychological interventions, medications and surgery, that can help people achieve long-term, sustainable success. 

Getting discouraged is part of the process for achieving any major goal, Dr. Robitaille reiterates. And those times of discouragement are actually the most critical on the road to weight loss success. The normal reflex we have when we hit a plateau is to stop everything and start beating ourselves up. But blaming yourself or your lack of willpower, according to Dr. Robitaille, is actually the easy way out. It allows you to give up and stop the process. 

Instead, he recommends using plateaus as an indicator that it’s time to reach out for support– just like a marathon runner would reach out to a coach when they’re stuck or a physical therapist when they feel injured. Don’t ever be embarrassed to tell your doctor you’re struggling, he says. They aren’t going to feel disappointed or sad – they are going to help you take a look at what can help you get over the hump.

Doctors, dietitians and other healthcare professionals understand better than anyone that eventually weight loss stops and plateaus happen. That’s why they have the tools and treatments that can help you find ways to get through this normal period of discouragement. “There is always hope, there are always solutions.” Dr. Robitaille says. So reach out to your physician and make this the time you finally break through that dreaded plateau. 

To find a physician near you who specializes in weight management, click here.

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