Building self-respect, the best ways to manage our weight, and how the right support can make all the difference.
Interviews
On My Weight Conversations, we sit down with weight management experts for in-depth discussions on everything from emotional eating to the science of weight loss. See each episode below...
All About CBT
CBT and other behavioral interventions have been proven to work for weight loss. Learn more…
Metabolism, Menopause, and More
Get tips you’ll actually use for managing emotional eating…
It’s About More Than A Number On The Scale
Hear from weight loss expert Dr. Deborah Horn in this fascinating episode.
Debunking Common Weight Loss Myths
We talk about what REALLY works for weight management with Dr. Jessie Watkins.
A New Approach for Weight Loss
What’s been proven to work for weight management? Find out here.
Preventing Weight Regain
How to prevent weight regain, dealing with cravings, and more…
Managing Emotional Eating, Cravings, and More
How to manage cravings, emotions, and more.
Reaching Our Best Weight
Learn how to reach the weight that suits you with the right support team.
Get the support you need!
Find a physician near you who specializes in weight management.