https://youtu.be/sIrrjq0ySiA Psychologist Michael Vallis shares his suggestions for...
Interviews
On My Weight Conversations, we sit down with weight management experts for in-depth discussions on everything from emotional eating to the science of weight loss. See each episode below...
Eating Healthy In The Real World
https://youtu.be/6ZynMmP6q5w How do we stick to a healthy eating plan when we're...
Making Peace With Food
https://www.facebook.com/myweightwtk/videos/872791516454425/ Learn how to deal with...
CBT As A Tool For Weight Management
https://youtu.be/p_yi3Rfddd8 In this fantastic episode of My Weight Live, Dr. Sandy...
Processed Foods + Weight
https://youtu.be/TRELs3cmaJY With so many items labeled "health food" these days,...
Healing Emotional Eating
https://www.facebook.com/myweightwtk/videos/689676578120917/ Emotional eating is a...
Tips From A Dietitian
https://youtu.be/6ZynMmP6q5w Dietitian Danielle Aldous shares suggestions for...
Healing Emotional Eating…
https://youtu.be/YmR40BfZg7U In this fantastic episode, we talk with psychologist...
How To Find A Diet That Works For You
https://youtu.be/TLh0324CMZ8 "How do I figure out which diet is right for me?" This...
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