My Weight Live: CBT As A Tool For Weight Management

Episodes

My Weight Live: CBT As A Tool For Weight Management

In this fantastic episode of My Weight Live, Dr. Sandy Van talks about how CBT is a tool that can help us live our healthiest life. Learn the four-step process of cognitive behavioral therapy and how to apply it to thoughts that are making us unhappy or driving us to use food in an unhealthy way.

Posted by My Weight- What To Know on Wednesday, September 11, 2019

In this fantastic episode of My Weight Live, Dr. Sandy Van talks about how CBT is a tool that can help us live our healthiest life. Learn the four-step process of cognitive behavioral therapy and how to apply it to thoughts that are making us unhappy or driving us to use food in an unhealthy way.

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