In this fantastic episode of My Weight Live, Dr. Sandy Van talks about how CBT is a tool that can help us live our healthiest life. Learn the four-step process of cognitive behavioral therapy and how to apply it to thoughts that are making us unhappy or driving us to use food in an unhealthy way.
To find a physician near you who specializes in weight management, click here.
Get a weekly text to help you stay on track with your health goals! Click here to sign up.
This article was sponsored by Novo Nordisk Canada. All content is created independently by My Weight – What To Know with no influence from Novo Nordisk.
