By Madeleine Ortiz Menopause. Women who have gone through it often mark it as the...
Healthy Lifestyle
Eating a balanced diet and getting enough movement in our day is critical for good health. Here are tips and suggestions for making small changes that can yield big results!
7 Simple Strategies For Stopping Stress Eating
By Madeleine Ortiz Stress is a biological response that occurs from a perceived...
4 Ways To Conquer Habit Hunger
By Madeleine Ortiz Being a creature of habit can sometimes be a good thing. We...
Seven Essential Steps To Keep Lost Pounds Off
Many people with excess weight or obesity are led to believe that…
How To Keep Your Immune System Healthy
By: Paula Diaque Ballesteros, RD, CDCES & Melinda Maryniuk, MEd, RD, CDCES The...
Five Minute Fitness Challenge
Dr. Michael Vallis, a registered health psychologist, considers himself a runner, but…
3 Surprising Reasons Physical Activity Is Great For Children
By Madeleine Ortiz According to the World Health Organization, over 80% of...
5 Reasons Children Don’t Need To Diet
By Madeleine Ortiz As a parent, the realization that my child is overweight and at...
8 Tips For Being Healthy While Staying At Home (And Forever!)
By Dr. Sasha High and Madeleine Ortiz Stores, restaurants and other businesses are...
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