By Melinda Maryniuk, MEd, RD, CDCES As a dietitian, I am often asked, “What’s the...
Eating a balanced diet and getting enough movement in our day is critical for good health. Here are tips and suggestions for making small changes that can yield big results!
By Melinda Maryniuk, MEd, RD, CDCES As a dietitian, I am often asked, “What’s the...
Use this advice to better your eating habits…
By Madeleine Ortiz Physical activity provides a wide range of health benefits for...
Heart disease is the #1 cause of death in America, but the disease is largely preventable. Learn how.
By Madeleine Ortiz A stressful few months of work, a change in the family dynamic,...
By Madeleine Ortiz Menopause. Women who have gone through it often mark it as the...
Find out what makes so many of us seek food as comfort when we’re feeling overwhelmed.
By Madeleine Ortiz Being a creature of habit can sometimes be a good thing. We...
Many people with excess weight or obesity are led to believe that…
Find a physician near you who specializes in weight management.