To learn more about exercise, click here.
While this article provides guidance on exercise, it’s important to stress that for many people, diet & exercise alone aren’t enough to reach a healthier weight. The good news is that there are safe and effective medical treatments available that can address the biological issues that make sustained weight loss difficult. To find a physician near you who specializes in weight management, click here.
To sign up for our free online class that covers the basics of how to reach a healthier weight, click here.