Dr. Michael Vallis, a registered health psychologist, considers himself a runner, but…
Eating a balanced diet and getting enough movement in our day is critical for good health. Here are tips and suggestions for making small changes that can yield big results!
Dr. Michael Vallis, a registered health psychologist, considers himself a runner, but…
By Madeleine Ortiz According to the World Health Organization, over 80% of...
As a parent, the realization that my child is overweight and at risk of developing health complic…
By Dr. Sasha High and Madeleine Ortiz Stores, restaurants and other businesses are...
By Gail McQuarrie I was never a small person. Never skinny. Always overweight....
By Melinda Maryniuk, MEd, RD, CDCES This is such an unusual time. It’s hard to plan...
Having a meaningful morning often means a happier, healthier day – and according to…
By J. Christopher Eigel Sometimes the path in life seems insurmountable. Like...
By Melinda Maryniuk, MEd, RD, CDCES Rates of obesity and excess weight in children...
Find a physician near you who specializes in weight management.