Is it true that drinking a shake instead of having a meal is a quick way to lose...
Healthy Lifestyle
Eating a balanced diet and getting enough movement in our day is critical for good health. Here are tips and suggestions for making small changes that can yield big results!
Three Reasons Why Reaching a Healthier Weight Matters for Men, Too
The complications of living with excess weight are just as common for men as women. Learn more…
Delicious and Healthy Mexican Recipes
Try out these wonderful Mexican recipes that are easy, healthy, and will keep you...
Caffeine and Health: Just The Facts
Should I limit the amount of caffeine I’m consuming? Is caffeine addicting? Find out here.
Three Things Men Should Know About Reaching a Healthier Weight
What should men know about weight? These are the most important things.
Plant-Based Protein Sources
By Melinda Maryniuk, MEd, RD, CDCES Did you know there are many great sources of...
A New, Sustainable Approach for Weight Loss
Many people charge into the New Year by setting a drastic weight loss…
Sleep Apnea 101: Symptoms, Causes, and Treatments
By Maria Fleet It’s a serious health problem many people don’t even know they have....
Morning Routine Worksheet
Use this helpful worksheet to make your mornings productive, happy, and mindful.
Get the support you need!
Find a physician near you who specializes in weight management.