For ongoing support and helpful information on the weight loss journey, sign up for My Weight Weekly! It’s a virtual “buddy system” with motivational resources texted to you for free to help you succeed with reaching your best weight…

Get practical tips & support on your weight loss journey...

Each week, you’ll receive a short text message with a practical tip, informative article, or short video that will provide the tools and encouragement that can help you succeed with your health goals.

Our resources are grounded in the latest research, and we also provide suggestions on getting the right support and treatments from healthcare professionals, if that’s what’s needed on your journey.

Get the support and encouragement you deserve to create healthy, lasting change that will help you reach your best weight. Sign up for our FREE program today! Message and data rates may apply.

Your support has been immeasurable.
– Jeannette

The texts make me feel that someone cares. They are a ‘buddy system.’
– Henriette

I see this as a foundation for the long haul.
– Theresa

It’s important to note

that this program shares tips and suggestions for healthy habits, but for many people, lifestyle changes alone aren’t enough to help them reach a healthier weight. Learn why that is and what to do about it here.


Get the support you need!

Find a physician near you who specializes in weight management.