fbpixel

Beginner Seven Day Workout Guide

To download a copy of our one-week beginners exercise plan, click here or on the image below!

While this PDF provides guidance on fitness, it’s important to stress that for many people, diet & exercise alone aren’t enough to reach a healthier weight. The good news is that there are safe and effective medical treatments available that can address the biological issues that make sustained weight loss difficult. To find a physician near you who specializes in weight management, click here.

Get a weekly text to help you stay on track with your health goals! Click here to sign up.

This article was sponsored by Novo Nordisk Canada. All content is created independently by My Weight – What To Know with no influence from Novo Nordisk.

Get the support you need!

Find a physician near you who specializes in weight management.