By Melinda Maryniuk, MEd, RD, CDCES Bringing your lunch with you as you’re heading...
Healthy Lifestyle
Eating a balanced diet and getting enough movement in our day is critical for good health. Here are tips and suggestions for making small changes that can yield big results!
Living with Food Addiction
Living with food addiction is hard..
A Dietitian’s Review: Calorie Counting
By Melinda Maryniuk, MEd, RD, CDCES We review several different eating approaches...
A Dietitian’s Review: The DASH Diet
Learn about the DASH diet…
Juices and Smoothies: Healthy or Hype?
Are there benefits to juices and smoothies?
SMART Goals for a Smart New Year
Find out what SMART goals are…
Crazy about Cauliflower
Get four delicious cauliflower recipes here.
How Digital Trackers Can Help You Achieve Your Health Goals
Learn ways to decide what tracking app is best for you…
Intuitive Eating
Learn about intuitive eating…
Get the support you need!
Find a physician near you who specializes in weight management.