Heart disease is the #1 cause of death in America, but the disease is largely preventable. Learn how.
Healthy Lifestyle
Eating a balanced diet and getting enough movement in our day is critical for good health. Here are tips and suggestions for making small changes that can yield big results!
What Helps People Succeed With Weight Management…
The best predictors of success with weight.
Ultra-Processed Foods: What to Know
Diets high in ultra-processed foods have been linked with weight gain, an increased risk…
Brown Bag Lunches
By Melinda Maryniuk, MEd, RD, CDCES Bringing your lunch with you as you’re heading...
Living with Food Addiction
Living with food addiction is hard..
A Dietitian’s Review: Calorie Counting
By Melinda Maryniuk, MEd, RD, CDCES We review several different eating approaches...
A Dietitian’s Review: The DASH Diet
Learn about the DASH diet…
Juices and Smoothies: Healthy or Hype?
Are there benefits to juices and smoothies?
SMART Goals for a Smart New Year
Find out what SMART goals are…
Get the support you need!
Find a physician near you who specializes in weight management.