Find out what is in our dietitian Melinda’s pantry..
Healthy Lifestyle
Eating a balanced diet and getting enough movement in our day is critical for good health. Here are tips and suggestions for making small changes that can yield big results!
How to Eat Mindfully
Click here to learn how to eat mindfully
Blueberry Lemon Cheesecake Squares
Get the recipe here…
Build a Healthy Breakfast
Build a delicious breakfast with our guide!
The Plate Method
Use your plate for healthy meal planning!
Food Journaling
Use this food journal to help find patterns in your eating habits.
Beet Hummus
Click here to get this delicious recipe…
Try These Strategies to Avoid Overeating
If you have a habit of overeating, try these tips from our dietitian…
Avoid Sugary Drinks!
Find out how much sugar is in your drinks…
Get the support you need!
Find a physician near you who specializes in weight management.