Cardiologist Dr. Husam Abdel-Qadir wants people to understand something vital: heart disease, cancer, and brain…
Healthy Lifestyle
Eating a balanced diet and getting enough movement in our day is critical for good health. Here are tips and suggestions for making small changes that can yield big results!
Easy 10-Minute Meals
Quick, nourishing, and stress-free. When life gets busy, cooking a healthy…
Practical Strategies for Sustainable Healthy Eating
Healthy eating is not about following a rigid diet—it’s about making choices that fit into…
What Fats Are Best For My Heart?
There has been a lot of conflicting advice over the years about dietary fat and heart health. For many years…
Men, Listen Up: 3 Reasons Why Watching Your Weight Will Improve Your Heart Health
Heart disease is the 2nd leading cause of death in Canada – and men are acutely aware of this fact because on average they tend to…
Reversing Liver Disease: What Really Works
Most people don’t think much about their liver—until something goes wrong. But for…
Strength Training: An Essential Part of Weight Management
Research shows that resistance training “improves strength & body composition” – learn how to get started!
Tips for Eating More Protein and Why That Can Help With Weight
Did you know that eating a little more protein can help with weight loss and weight...
No Gym? No Problem! Free At-Home Workouts
A guide for you with workout videos, tips, and more for free!
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