Research shows that resistance training “improves strength & body composition” – learn how to get started!
Healthy Lifestyle
Eating a balanced diet and getting enough movement in our day is critical for good health. Here are tips and suggestions for making small changes that can yield big results!
Tips for Eating More Protein and Why That Can Help With Weight
Did you know that eating a little more protein can help with weight loss and weight...
No Gym? No Problem! – Free At-Home Workouts
A guide for you with workout videos, tips, and more for free!
A Great Morning Starts With A Good Night’s Sleep
Having a meaningful morning often means a happier, healthier day – and according to…
At-Home Meditations
Chronic stress can have a large impact on our weight. Medical experts agree that…
8 Habits That Make Reaching A Healthy Weight ACHIEVABLE
Dr. Sasha High, medical director of the High Metabolic Clinic in Ontario, has…
There’s More To Weight Management Than Just Motivation…
By the time people see Dr. Megha Poddar, they’re nearly out of hope that…
Ten Tips to Calm Cravings
How can you feel in control around food and work through your cravings? Our dietitian weighs in.
Tips for Healthy Eating on a Budget
No question about it – everything costs more lately, including groceries…
Get the support you need!
Find a physician near you who specializes in weight management.