Suzanne’s incredible story.
Emotional Wellbeing
There’s more to health than what we eat and how much we move. Building skills for managing stress, getting better sleep, & developing self-compassion can make a big difference for our physical and mental health.
This Canadian Man Decided To Focus on His Health For His Kids
Ian Patton is a big guy – and leaning into his size has been part of his success...
An Organization Changing Attitudes About Obesity In Canada
Obesity Matters, a non-profit based in Toronto, aims to…
How Stress Can Impact Weight… And What To Do About It
Stress is the body’s reaction to a challenge or demand, and in the short…
How To Use CBT For Weight Management
Many of us are all too familiar with this pattern: we commit to a diet…
How This Canadian Woman Faces Weight Bias
Corey Van’t Haaff will tell you straight out she’s “fat.” She’s…
My “A-HA” Moment and How It Changed Everything
Patty Nece remembers the moment when her lifelong struggle with her weight started...
5 Ways Our Thinking Can Make Weight Loss More Challenging
How internalized weight bias negatively impacts our weight.
My Weight Journey – Where I Am Today
Corey shares her experience and struggles with weight.
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