The holidays change our routines in ways that can be both pleasurable and stressful. There may be family…
Emotional Wellbeing
There’s more to health than what we eat and how much we move. Building skills for managing stress, getting better sleep, & developing self-compassion can make a big difference for our physical and mental health.
All or Something: A More Realistic Mindset for Weight Management
Work gets busy. Sleep is interrupted. Dinner plans change. A workout gets missed. Stress…
Letting Go of a “Perfect” Goal Weight
Many people begin a weight management journey with a specific goal weight in mind…
What Obesity Medications Reveal About Appetite and Food Noise
There is no scientific definition for “food noise”, but if you have ever experienced it, you probably already know what it refers to…
Dennis’s Journey: From Carrying the Weight Alone to Finding Support
For as long as Dennis can remember, weight was part of his story. “I can remember back, even…
Redefining Success in Weight Management
“This isn’t a quick fix,” she emphasizes. “This is something that they need to do in the long term.”
Acceptance, Not Perfection: How ACT Supports A Weight Loss Journey
Weight management expert Dr. Van explains that ACT encourages people to…
How CBT Helps Tackle Shame, Setbacks, and Internalized Weight Bias
Shame is one of the heaviest and most painful burdens many people with obesity carry.
What to Do When You’re Doing Everything ‘Right’ But the Scale Isn’t Moving
One of the biggest reasons people regain weight—or struggle to lose it in the first place—is…
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Find a physician near you who specializes in weight management.