Stress is the body’s reaction to a challenge or demand, and in the short…
Emotional Wellbeing
There’s more to health than what we eat and how much we move. Building skills for managing stress, getting better sleep, & developing self-compassion can make a big difference for our physical and mental health.
How To Use CBT For Weight Management
Many of us are all too familiar with this pattern: we commit to a diet…
How This Canadian Woman Faces Weight Bias
Corey Van’t Haaff will tell you straight out she’s “fat.” She’s…
My “A-HA” Moment and How It Changed Everything
Patty Nece remembers the moment when her lifelong struggle with her weight started...
5 Ways Our Thinking Can Make Weight Loss More Challenging
By Madeleine Ortiz The term “weight bias” refers to negative attitudes towards...
Evaluating The Impact Of COVID-19
Survey Link: https://www.inetstudy.ca/h How Are You Doing?.....No, Really, How Are...
My Weight Journey – Where I Am Today
By: Corey Van’t Haaff I was going to start my story by saying I’ve always been fat....
The True Impact Of Our Culture On Weight
Many people feel that excess weight or obesity is a person’s FAULT, the result of…
11 Tips For Reclaiming Your Life, From Someone Who’s Been There
Lisa says she used to roll her eyes when doctors told her not to let the scale be her measure of success, but now she…
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