A helpful guide to managing emotional eating and cravings…
Emotional Wellbeing
There’s more to health than what we eat and how much we move. Building skills for managing stress, getting better sleep, & developing self-compassion can make a big difference for our physical and mental health.
Shame Prevents Learning
Dr. Vallis wants to let all people experiencing food related shame know, “it’s not your fault.” While you may be suffering from…
The All or Nothing Mentality…
Find out what the “all or nothing” mentality is…
It Gets Easier.
Find out why healthier habits get easier….
Get the Support You Need
Get the support you need…
How to Turn Setbacks into Success!
Learn how to deal with slips and setbacks…
How to Change Our Mindset to Stay on Track With Weight Loss
Learn what permission thoughts are and how to combat them…
Eight Tips for Finding Support
Six tips for finding weight-management support…
Get the support you need!
Find a physician near you who specializes in weight management.