For years, Anddy’s life was defined by her battle with weight – shaped by cultural...
Emotional Wellbeing
There’s more to health than what we eat and how much we move. Building skills for managing stress, getting better sleep, & developing self-compassion can make a big difference for our physical and mental health.
Obesity and Depression: Is There a Link?
The short answer: yes. People who have excess weight or obesity are more…
From Hopeless to Hopeful – One Woman’s Health Revolution
By Maria Fleet Andrea Levy comes across as someone you can count on. In...
Breaking Free from Emotional Eating
For anyone struggling with emotional eating, this step-by-step guide can help.
From Self-Blame to Self-Discovery: Suzanne’s Inspirational Path
Suzanne’s incredible story.
This Canadian Man Decided To Focus on His Health For His Kids
Ian Patton is a big guy – and leaning into his size has been part of his success...
An Organization Changing Attitudes About Obesity In Canada
Obesity Matters, a non-profit based in Toronto, aims to…
How Stress Can Impact Weight… And What To Do About It
Stress is the body’s reaction to a challenge or demand, and in the short…
How To Use CBT For Weight Management
Many of us are all too familiar with this pattern: we commit to a diet…
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Find a physician near you who specializes in weight management.