My Weight Live: Three Tips For Reaching Our Health Goals

A psychologist shares her fantastic suggestions for how to succeed with our New Year’s Resolutions even during these unusual times. Learn why recharging our batteries is so important (and the best ways to do that) and why self-criticism just doesn’t help us succeed over the long-run…

To learn more about how to set the right goals, read this article.

For more episodes of My Weight Live, click here.

To find a weight management physician in Canada near you, click here.

To sign up for our free online email program to learn the science of weight management, click here.