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My Weight Live Podcast: Overcoming Habit Hunger

Blog, Wellness

The My Weight– What To Know podcast covers all aspects of what it takes to lose weight and keep it off. We talk to psychologists, dietitians and physicians about strategies and treatments available for reaching our best weight in a sustainable way.

Psychologist Dr. Paul Davidson shares practical suggestions for managing emotional and stress eating, gives easy healthy substitutes for common trigger foods, and talks about what all people who’ve had weight loss success have in common.

To listen on Spotify, click here.

To listen to more episodes of our My Weight Live Podcast, click here.

Watch this episode of My Weight Live below.

To find a physician near you who specializes in weight management, click here.

To sign up for our free online class that covers the basics of how to reach a healthier weight, click here.

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