My Weight Live Podcast: Overcoming Habit Hunger

Blog, Wellness

Psychologist Dr. Paul Davidson shares practical suggestions for managing emotional and stress eating, gives easy healthy substitutes for common trigger foods, and talks about what all people who’ve had weight loss success have in common.

To listen on Spotify, click here.

To listen on Apple Podcasts, click here.

To listen to more episodes of our My Weight Live Podcast, click here.

Watch this episode of My Weight Live below.

To find a weight management physician in Canada near you, click here.

To sign up for our free online class that covers the basics of how to reach a healthier weight, click here.