Psychologist Dr. Dayna Lee-Baggley shares her fantastic suggestions for how to succeed with sustainable New Year’s Resolutions this year. Learn why recharging our batteries is so important, and how self-love will help us thrive over the long-run.
To learn more about how to set the right goals, read this article.
For more episodes of My Weight Live, click here.
Diet and exercise alone aren’t enough to help many people reach a healthier weight. Medical treatments are needed to address the biological changes happening in our bodies that can drive weight regain. To find a physician near you who specializes in weight management, click here.