By Melinda Maryniuk, MEd, RD, CDCES When someone has been on a diet and lost...
Science Of Weight
Science-based information on key weight management topics, based on the latest research. From hormones to the role of the brain, here’s the science of how your body works when it comes to weight.
4 Ways Our Brains Impact Our Weight
Learn how the brain can contribute to weight gain…
Many Paths Can Lead To Weight Loss Success…
By Melinda Maryniuk, MEd, RD, CDCES There is an old Chinese proverb, “There are...
Obesity Stigma and The COVID-19 Vaccine
Why no one living with obesity should feel ashamed about getting the healthcare they need.
The Big Benefits of Weight Maintenance
Not gaining weight is as big of a win as losing weight…
What We’ve Learned From Weight Experts
The My Weight What to Know team has learned a lot…
My Journey With Weight: What I Learned From Losing 100 Pounds
Learn about Crystal’s 100-pound weight loss…
Why Now Is the Right Time to Focus on a Healthier Weight
“When a person is carrying excess weight, it impacts almost every organ system in their body.”
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