BMI, or body mass index was invented nearly 200 years ago, and though it can…
Science Of Weight
Science-based information on key weight management topics, based on the latest research. From hormones to the role of the brain, here’s the science of how your body works when it comes to weight.
6 Reasons Super-Low-Calorie Diets Don’t Work
Very low-calorie diets may end up doing more harm than good…
What’s Proven To Work For Weight Loss?
It’s easy to get discouraged when it comes to weight loss, but…
Why Weight Loss Is Not About Willpower…
Endocrinologist Dr. Domenica Rubino has an important message for anyone who…
Two Main Reasons Why Childhood Obesity Is Increasing (And It’s Not The Fault Of Parents)
If children & parents are not to blame for the uptick in obesity rates, what is?
What To Know About Weight And Hormones
Anyone who’s ever been on a diet has probably experienced the moment when…
Four FACTS About Obesity…
There are so many myths about obesity and excess weight, and…
Maintaining Weight Loss
By Melinda Maryniuk, MEd, RD, CDCES When someone has been on a diet and lost...
4 Ways Our Brains Impact Our Weight
Learn how the brain can contribute to weight gain…
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