You may have heard the term "metabolic health” from a doctor or in an article about...
Science Of Weight
Science-based information on key weight management topics, based on the latest research. From hormones to the role of the brain, here’s the science of how your body works when it comes to weight.
Visceral Fat: Understanding the Fat You Can’t See
Visceral fat is the fat you can't pinch. Unlike the soft fat just under your skin,...
Fatty Liver: The Condition Most People Don’t Know They Have
You may have heard "fatty liver" and assumed it only affects people who drink...
The Menopause Weight Gain Truth No One Wants to Hear
Menopause (and even peri-menopause) can feel like your body changed the rules overnight.
Your Metabolism Isn’t Broken — Your Body Is Changing
If you’ve ever felt like your body is fighting you during menopause, you’re not imagining it.
Why Weight Loss Slows Down — And What to Do When That Happens
It can be confusing and discouraging when weight loss slows down, especially when you feel like…
Why Now Is the Right Time to Focus on a Healthier Weight
“When a person is carrying excess weight, it impacts almost every organ system in their body.”
Throw Away the Scale… and Other Surprising Suggestions from Weight Loss Experts
What if you went to a doctor for treatment of excess weight and they didn’t weigh you…
Why One Canadian Woman Gave Up On Dieting
Theresa Hopper is a 56-year-old engaging church administrator in Red Deer, Alberta…
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