The most common myth about obesity and excess weight is that…
Science Of Weight
Science-based information on key weight management topics, based on the latest research. From hormones to the role of the brain, here’s the science of how your body works when it comes to weight.
The Best Ways To Beat A Weight Loss Plateau
When your weight loss has come to an abrupt halt…
Obesity: Whose Fault Is It?
Obesity was recognized as a disease in 2015 by the…
Why a Diet’s Not The Answer for COVID-19 Weight Gain
For many of us, one of the results of all the changes due to COVID-19 has been weight gain. If that applies to you, or if…
The Adult Canadian Obesity Guidelines Recap
By Madeleine Ortiz The Canadian Adult Obesity Clinical Practice Guidelines (CPGs)...
Helpful or Stigmatizing? 5 Things Everyone Should Know About BMI
BMI, or body mass index was invented nearly 200 years ago, and though it can…
6 Reasons Super-Low-Calorie Diets Don’t Work
Very low-calorie diets may end up doing more harm than good…
What’s Proven To Work For Weight Loss?
It’s easy to get discouraged when it comes to weight loss, but…
Why Weight Loss Is Not About Willpower…
Endocrinologist Dr. Domenica Rubino has an important message for anyone who…
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