The My Weight– What To Know podcast covers all aspects of what it takes to lose weight and keep it off. We talk to psychologists, dietitians and physicians about strategies and treatments available for reaching our best weight in a sustainable way.
Learn how to deal with cravings, make peace with food and live your best life in this fabulous interview with Sandra Elia, food addiction counselor and patient advocate!
To listen on Spotify, click here.
To listen to more episodes of our My Weight Live Podcast, click here.
Watch this episode of My Weight Live below.
To learn more about Sandra Elia, visit her website here.
To find a weight management physician in Canada near you, click here.
To sign up for our free online email program to learn the science of weight management, click here.