Get tips for how to manage stress, get better sleep and achieve long-lasting weight management success from weight expert Anil Maheshwari on this episode of My Weight Live. We cover how to change habits when our family isn’t on board, how to deal with nighttime snacking, what to know about weight-loss medications, and more. Watch here:
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For many people, diet and exercise alone are not enough to reach a healthier weight. There are now safe and effective non-surgical medical treatments that have been proven to help people be successful over the long-run. Talk to your doctor or check out our physician locator to find a doctor near you who specializes in the medical treatment of weight.
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This episode was sponsored by Novo Nordisk Canada. It was created independently by My Weight – What To Know with no influence from Novo Nordisk.
