My Weight Live: Making Peace With Food

We spoke with food addiction counselor Sandra Elia about how we can find peace with food in our everyday lives. Understand how to eat intentionally, deal with cravings, work through emotional eating, and more. “Nobody hates themselves into a better relationship with food or their body,” says Sandra. Watch the show here:

Get a weekly text to help you stay on track with your health goals! Click here to sign up.

Watch more episodes of My Weight Live here.

This episode was sponsored by Novo Nordisk Canada. All content is created independently by My Weight – What To Know with no influence from Novo Nordisk. 

Get the support you need!

Find a physician near you who specializes in weight management.