My Weight Live: Healthy Habits Made Easier

Changing our habits can be challenging. Dietitian Carol Holland shares practical suggestions on how to make reaching our health goals EASIER on this My Weight Live episode. We cover why it’s important to “know our WHY,” how to choose a goal (and how often to change it), and what to do when we get off track…

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This episode was sponsored by Novo Nordisk Canada. All content is created independently by My Weight – What To Know with no influence from Novo Nordisk.

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