The My Weight– What To Know podcast covers all aspects of what it takes to lose weight and keep it off. We talk to psychologists, dietitians and physicians about strategies and treatments available for reaching our best weight in a sustainable way.
Dr. Sandy Van talks about how CBT is a tool that can help us live our healthiest life. In this episode she covers the four-step process of cognitive behavioral therapy and how to apply it to thoughts that are making us unhappy or driving us to use food in an unhealthy way.
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