By Madeleine Ortiz Think about what you did when you first woke up this morning....
Healthy Lifestyle
Eating a balanced diet and getting enough movement in our day is critical for good health. Here are tips and suggestions for making small changes that can yield big results!
Upgrade Your Breakfast
To download a copy of our breakfast upgrades, here. If you would like more...
Low-Carb, High-Energy Snack Ideas
By Melinda Maryniuk, MEd, RD, CDCES Two popular snacks, low in carbs and high in...
Transitioning from a Structured Meal Plan – to Healthy Eating for Life
By Melinda Maryniuk, MEd, RD, CDCES It’s been said that “diet is a four letter...
What To Know About The Different Types of Milk
Dairy milk, soy milk, oat milk, and more. What should you choose?
Choosing Healthy Foods… What’s in a Dietitian’s Pantry?
By Melinda Maryniuk, MEd, RD, CDCES A healthy eating plan begins with making sure...
Banana Bread Recipe
Download a copy of the banana bread recipe here. To find a physician near you who...
Easy Healthy Substitutions
To download these healthy swaps, click here. To find a physician near you who...
Overeating? Try These Five Tips!
Our dietitian’s suggestions to help with overeating.
Get the support you need!
Find a physician near you who specializes in weight management.