Healthy eating doesn’t mean giving up your favorite foods — and it certainly doesn’t mean you need to…
Healthy Lifestyle
Eating a balanced diet and getting enough movement in our day is critical for good health. Here are tips and suggestions for making small changes that can yield big results!
I Hate Exercise—Now What?
If you hate exercise, you’re not alone. Many people feel this way…
The Meat Lover’s Guide to Heart Healthy Eating
Whether you’re a steak lover or a salmon fan, the type of meat you eat can impact your heart. Here’s what…
Fitness Classes: A Helpful Tool for When Exercise Feels Hard
Let’s be honest—getting into a regular exercise routine isn’t always easy. For some of…
The Overlooked Link Between Heart Health, Cancer, and Brain Health
Cardiologist Dr. Husam Abdel-Qadir wants people to understand something vital: heart disease, cancer, and brain…
Easy 10-Minute Meals
Quick, nourishing, and stress-free. When life gets busy, cooking a healthy…
Practical Strategies for Sustainable Healthy Eating
Healthy eating is not about following a rigid diet—it’s about making choices that fit into…
What Fats Are Best For My Heart?
There has been a lot of conflicting advice over the years about dietary fat and heart health. For many years…
Men, Listen Up: 3 Reasons Why Watching Your Weight Will Improve Your Heart Health
Heart disease is the 2nd leading cause of death in Canada – and men are acutely aware of this fact because on average they tend to…
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