If you hate exercise, you’re not alone. Many people feel this way…
Healthy Lifestyle
Eating a balanced diet and getting enough movement in our day is critical for good health. Here are tips and suggestions for making small changes that can yield big results!
The Meat Lover’s Guide to Heart Healthy Eating
Whether you’re a steak lover or a salmon fan, the type of meat you eat can impact your heart. Here’s what…
Fitness Classes: A Helpful Tool for When Exercise Feels Hard
Let’s be honest—getting into a regular exercise routine isn’t always easy. For some of…
The Overlooked Link Between Heart Health, Cancer, and Brain Health
Cardiologist Dr. Husam Abdel-Qadir wants people to understand something vital: heart disease, cancer, and brain…
Easy 10-Minute Meals
Quick, nourishing, and stress-free. When life gets busy, cooking a healthy…
Practical Strategies for Sustainable Healthy Eating
Healthy eating is not about following a rigid diet—it’s about making choices that fit into…
What Fats Are Best For My Heart?
There has been a lot of conflicting advice over the years about dietary fat and heart health. For many years…
Men, Listen Up: 3 Reasons Why Watching Your Weight Will Improve Your Heart Health
Heart disease is the 2nd leading cause of death in Canada – and men are acutely aware of this fact because on average they tend to…
How to Make Vegetables an Easy Choice at Home
For many families—including mine—finding ways to make vegetables an…
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