Dessert recipes to satisfy any craving…
Eating a balanced diet and getting enough movement in our day is critical for good health. Here are tips and suggestions for making small changes that can yield big results!
Dessert recipes to satisfy any craving…
Healthier processed food favorites…
Having a meaningful morning often means a happier, healthier day – and according to…
Chronic stress can have a large impact on our weight. Medical experts agree that…
Mindful eating has been proven to help with weight management. Learn how.
Diets high in ultra-processed foods have been linked with weight gain, an increased risk…
Did you know that eating a little more protein can help with weight loss and weight...
Research shows that resistance training “improves strength & body composition” – learn how to get started!
Starting on a new health path can be overwhelming – so Dr. Powell-Wiley suggests…
Find a physician near you who specializes in weight management.