A food journal can help you understand your personal eating cues. Print this journal here to try keeping track of the food you eat on a daily basis. When you’ve collected enough information to see your typical eating patterns (usually after 4-7 days), complete the food record review form to make your personalized plan for healthy (and happy) eating that’s sustainable for YOU.
Although healthy eating habits are important, it’s important to stress that for many people, diet & exercise alone aren’t enough to reach a healthier weight. The good news is that there are safe and effective medical treatments available that can address the biological issues that make sustained weight loss difficult. To find a physician near you who specializes in weight management, click here.
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