Food Journal

Food

A food journal can help you understand your personal eating cues. Print this journal to use one page for each day. When you’ve collected enough information to see some patterns (usually after 4-7 days), complete the food record review form to make your plan for healthy eating.

To find a weight management physician in the United States near you, click here.

To find a weight management physician in Canada near you, click here.

To sign up for our free online email program to learn the science of weight management, click here.

Menu