A food journal can help you understand your personal eating cues. Print our journal here to try keeping track of the food you eat on a daily basis. When you’ve collected enough information to see your typical eating patterns (usually after 4-7 days), complete the food record review form to make your personalized plan for healthy & happy eating that’s sustainable for YOU.
Although healthy eating habits are important, it’s important to stress that for many people, diet & exercise alone aren’t enough to reach a healthier weight. The good news is that there are safe and effective medical treatments available that can address the biological issues that make sustained weight loss difficult. To find a physician near you who specializes in weight management, click here.
Get a weekly text to help you stay on track with your health goals! Click here to sign up.
Sign up for our free email program on reaching a healthier weight here.
This article was sponsored by Novo Nordisk Canada. All content is created independently by My Weight – What To Know with no influence from Novo Nordisk.