Try this delicious and decadent dessert!
Healthy Lifestyle
Eating a balanced diet and getting enough movement in our day is critical for good health. Here are tips and suggestions for making small changes that can yield big results!
Eleven Tips for Healthy and Happy Holidays!
As the holidays approach, we can be filled with feelings of both…
Keep it Moving: 4 Ways to Exercise
By Melinda Maryniuk, MEd, RD, CDCES Exercise has long been recognized as an...
Crustless Pumpkin Pie
By Melinda Maryniuk, MEd, RD, CDCES Nutrition Facts: 8 servings : Carbs: 20 g per...
Tuscan Vegetable Bean Soup
Try this delicious soup, perfect for the colder weather.
Ten Strategies To Help Maintain Weight Loss
Learn ways to maintain weight loss..
Simple Tips to Calm Cravings
Six tips to outlast your cravings…
A Dietitian’s Review: Mediterranean Diet
Learn about the Mediterranean Diet…
A Dietitian’s Review: Intermittent Fasting
Learn what a dietitian thinks about intermittent fasting…
Get the support you need!
Find a physician near you who specializes in weight management.