According to Rachel, the most expensive food is the food that never gets eaten. In the U.S., about one-third of…
Healthy Lifestyle
Eating a balanced diet and getting enough movement in our day is critical for good health. Here are tips and suggestions for making small changes that can yield big results!
Eating Healthy on a Budget — What Really Works
Many people feel it’s impossible to eat for good health without spending a fortune, but dietitian Rachel Taft says that…
Flavor Up, Cost Down: Food Swaps That Stick
Healthy eating doesn’t mean giving up your favorite foods — and it certainly doesn’t mean you need to…
I Hate Exercise—Now What?
If you hate exercise, you’re not alone. Many people feel this way…
The Meat Lover’s Guide to Heart Healthy Eating
Whether you’re a steak lover or a salmon fan, the type of meat you eat can impact your heart. Here’s what…
Fitness Classes: A Helpful Tool for When Exercise Feels Hard
Let’s be honest—getting into a regular exercise routine isn’t always easy. For some of…
The Overlooked Link Between Heart Health, Cancer, and Brain Health
Cardiologist Dr. Husam Abdel-Qadir wants people to understand something vital: heart disease, cancer, and brain…
Easy 10-Minute Meals
Quick, nourishing, and stress-free. When life gets busy, cooking a healthy…
Practical Strategies for Sustainable Healthy Eating
Healthy eating is not about following a rigid diet—it’s about making choices that fit into…
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