Let’s be honest—getting into a regular exercise routine isn’t always easy. For some of…
Healthy Lifestyle
Eating a balanced diet and getting enough movement in our day is critical for good health. Here are tips and suggestions for making small changes that can yield big results!
The Overlooked Link Between Heart Health, Cancer, and Brain Health
Cardiologist Dr. Husam Abdel-Qadir wants people to understand something vital: heart disease, cancer, and brain…
Easy 10-Minute Meals
Quick, nourishing, and stress-free. When life gets busy, cooking a healthy…
Practical Strategies for Sustainable Healthy Eating
Healthy eating is not about following a rigid diet—it’s about making choices that fit into…
What Fats Are Best For My Heart?
There has been a lot of conflicting advice over the years about dietary fat and heart health. For many years…
Men, Listen Up: 3 Reasons Why Watching Your Weight Will Improve Your Heart Health
Heart disease is the 2nd leading cause of death in Canada – and men are acutely aware of this fact because on average they tend to…
Reversing Liver Disease: What Really Works
Most people don’t think much about their liver—until something goes wrong. But for…
Strength Training: An Essential Part of Weight Management
Research shows that resistance training “improves strength & body composition” – learn how to get started!
Tips for Eating More Protein and Why That Can Help With Weight
Did you know that eating a little more protein can help with weight loss and weight...
Get the support you need!
Find a physician near you who specializes in weight management.