By Melinda Maryniuk, MEd, RD, CDCES
Healthy eating can feel expensive… but it doesn’t have to be. It may require a little more planning and effort – but you’ll be eating better, feeling better.. and saving money! Eating at home (bringing snacks and meals to work) will almost always be less expensive than eating out.
Planning Ahead |
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In the Store |
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To save a little money…..
Choose this | Instead of this |
Bulk raw oats | Instant oatmeal packets |
Brown rice | Quinoa |
Canned Tuna (or other fish) | Fresh Tuna (or other fish) |
Whole carrots | Packets of snack carrots |
Popcorn kernels (pop it yourself) | Popped or microwave popcorn |
Tilapia (fresh fish) | Haddock (fresh fish) |
Dried beans and peas or eggs | Meat |
Frozen or canned vegetables | Fresh vegetables (unless on sale!) |
Roasted turkey or chicken, sliced | Deli meats |
Water | Non-calorie drink mixes and sodas |
Also:
- If you like carbonated beverages, consider investing in a sparkling beverage maker such as SodaStream. Add natural flavors such as lemon or lime or a splash of fruit juice.
- While buying snack packs (crackers, pretzels, carrots) can be convenient, you can save a lot of money by making your own. Keep small snack bags handy to make-your-own snack packs.
- Often specials involve buying a large quantity of something. If you end up with several pounds of chicken or salmon, make sure you have freezer bags or wrap to quickly portion it into what you can use for several meals.
- Using meatless protein sources including dried beans and peas, tofu, peanut butter and eggs will save you money.
- Make a habit of checking the “day old” shelves in the bread and produce sections. Depending on what you’re making, the choices available might be just what you need!
To find a physician near you who specializes in weight management, click here.
To sign up for our free online class that covers the basics of how to reach a healthier weight, click here.
This article was sponsored by Novo Nordisk Canada. All content is created independently by My Weight – What To Know with no influence from Novo Nordisk.