Meal Plan

Eating healthy is easier when you have a plan to work with. Click here to receive a five-day meal plan created by our dietitian to give you a fresh start to your health goals.

While this PDF provides guidance about healthy eating, it’s important to stress that for many people, diet & exercise alone aren’t enough to reach a healthier weight. The good news is that there are safe and effective medical treatments available that can address the biological issues that make sustained weight loss difficult. To find a physician near you who specializes in weight management, click here.

This article was sponsored by Novo Nordisk Canada. All content is created independently by My Weight – What To Know with no influence from Novo Nordisk.



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Find a physician near you who specializes in weight management.