By Melinda D. Maryniuk, MEd, RD, CDE
Makes: 3 – ½ cup servings Per serving: 17 g carbs, 125 calories
Ingredients
– 3 medium-size ripe bananas – peeled and frozen
– 3 Tbsp cocoa powder
Directions
Remove the peels of the bananas, cut them into chunks, and freeze. Place in a food processor. Blend until smooth and resembles a soft-serve ice cream – this may take a few minutes. Scrape down the sides and add the cocoa powder, blending again till very smooth. It’s ready to serve! Or, you can place it in an airtight container and freeze until it’s a little more solid – about an hour.
To find a physician near you who specializes in weight management, click here.
Get a weekly text to help you stay on track with your health goals! Click here to sign up.
This article was sponsored by Novo Nordisk Canada. All content is created independently by My Weight – What To Know with no influence from Novo Nordisk.
