In this fascinating interview, we talk to Dr. Michael Lyon about the science behind weight loss (including vitamin B12 deficiency) and he shares his own personal experience of being a heavy kid and struggling with binge eating disorder. Learn why being mindful can help with emotional eating and why to never let yourself get too hungry. These are AMAZING tips from a world-renowned weight expert. (We had some technical difficulties at the beginning– video begins at 0:12!!)
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This article was sponsored by Novo Nordisk Canada. All content is created independently by My Weight – What To Know with no influence from Novo Nordisk.