My Weight Live: The Science Behind Weight Loss

Episodes

In this fascinating interview, we talk Dr. Michael Lyon about what the science behind weight loss (including vitamin B12 deficiency) and he shares his own personal experience of being a heavy kid and struggling with binge eating disorder. Learn why being mindful can help with emotional eating and why to never let yourself get too hungry. These are AMAZING tips from a world-renowned weight expert. (and we had some technical difficulties at the beginning– video begins at 0:12!!)

Posted by My Weight- What To Know on Monday, January 28, 2019

In this fascinating interview, we talk Dr. Michael Lyon about what the science behind weight loss (including vitamin B12 deficiency) and he shares his own personal experience of being a heavy kid and struggling with binge eating disorder. Learn why being mindful can help with emotional eating and why to never let yourself get too hungry. These are AMAZING tips from a world-renowned weight expert. (and we had some technical difficulties at the beginning– video begins at 0:12!!)

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