Lisa says she used to roll her eyes when doctors told her not to let the scale be her measure of success, but now she…
Emotional Wellbeing
There’s more to health than what we eat and how much we move. Building skills for managing stress, getting better sleep, & developing self-compassion can make a big difference for our physical and mental health.
How To Organize Your To-Do List to Achieve Your Goals!
By Madeleine Ortiz Achieving a goal can be challenging, and this is especially true...
Tools for Stress Management
STRESS. We see, hear and feel this word all the time, and according to…
The Story of My Weight
People living in larger bodies share what it’s like…
An Attitude of Gratitude
An attitude of gratitude can make all the difference…
The Truth about Expectations…
Sometimes expectations get in the way of the goals…
Healing Emotional Eating… a Step By Step Guide
A helpful guide to managing emotional eating and cravings…
Shame Prevents Learning
Dr. Vallis wants to let all people experiencing food related shame know, “it’s not your fault.” While you may be suffering from…
The All or Nothing Mentality…
Find out what the “all or nothing” mentality is…
Get the support you need!
Find a physician near you who specializes in weight management.