CBT as a Tool for Weight Management Podcast

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Episode description:

Dr. Sandy Van talks about how CBT is a tool that can help us live our healthiest life. In this episode she covers the four-step process of cognitive behavioral therapy and how to apply it to thoughts that are making us unhappy or driving us to use food in an unhealthy way.

To listen on Spotify, click here.

To listen on Apple Podcasts, click here.

To listen to more episodes of our My Weight Live Podcast, click here.

Watch this episode of My Weight Live below.

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