Sugary drinks can be tempting, but if we learn to avoid them, we see many benefits in our health. Click here to find out exactly drinks to stay away from…
—
Get a weekly text to help you stay on track with your health goals! Click here to sign up.
While this PDF provides guidance about healthy eating, it’s important to stress that for many people, diet & exercise alone aren’t enough to reach a healthier weight. The good news is that there are safe and effective medical treatments available that can address the biological issues that make sustained weight loss difficult. To find a physician near you who specializes in weight management, click here.
This article was sponsored by Novo Nordisk Canada. All content is created independently by My Weight – What To Know with no influence from Novo Nordisk.
