To download a copy of our one-week beginners exercise plan, click here!
Always consult your doctor before beginning an exercise program to make sure it’s appropriate for you. Stop exercising if you experience pain, shortness of breath, dizziness, or other discomfort. The information on this website program is NOT intended, and should NOT be used, as a substitute for professional medical advice, diagnosis or treatment.
While this PDF provides guidance on fitness, it’s important to stress that for many people, diet & exercise alone aren’t enough to reach a healthier weight. The good news is that there are safe and effective medical treatments available that can address the biological issues that make sustained weight loss difficult. To find a physician near you who specializes in weight management, click here.
This article was sponsored by Novo Nordisk Canada. All content is created independently by My Weight – What To Know with no influence from Novo Nordisk.
