For many of us, one of the results of all the changes due to COVID-19 has been weight gain. If that applies to you, or if…
Science Of Weight
Science-based information on key weight management topics, based on the latest research. From hormones to the role of the brain, here’s the science of how your body works when it comes to weight.
The Adult Canadian Obesity Guidelines Recap
By Madeleine Ortiz The Canadian Adult Obesity Clinical Practice Guidelines (CPGs)...
Helpful or Stigmatizing? 5 Things Everyone Should Know About BMI
BMI, or body mass index was invented nearly 200 years ago, and though it can…
6 Reasons Super-Low-Calorie Diets Don’t Work
Very low-calorie diets may end up doing more harm than good…
What’s Proven To Work For Weight Loss?
It’s easy to get discouraged when it comes to weight loss, but…
Why Weight Loss Is Not About Willpower…
Endocrinologist Dr. Domenica Rubino has an important message for anyone who…
Two Main Reasons Why Childhood Obesity Is Increasing (And It’s Not The Fault Of Parents)
If children & parents are not to blame for the uptick in obesity rates, what is?
What To Know About Weight And Hormones
Anyone who’s ever been on a diet has probably experienced the moment when…
Four FACTS About Obesity…
There are so many myths about obesity and excess weight, and…
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