Menopause (and even peri-menopause) can feel like your body changed the rules overnight.
Science Of Weight
Science-based information on key weight management topics, based on the latest research. From hormones to the role of the brain, here’s the science of how your body works when it comes to weight.
Your Metabolism Isn’t Broken — Your Body Is Changing
If you’ve ever felt like your body is fighting you during menopause, you’re not imagining it.
Why Weight Loss Slows Down — And What to Do When That Happens
It can be confusing and discouraging when weight loss slows down, especially when you feel like…
Why Now Is the Right Time to Focus on a Healthier Weight
“When a person is carrying excess weight, it impacts almost every organ system in their body.”
Throw Away the Scale… and Other Surprising Suggestions from Weight Loss Experts
What if you went to a doctor for treatment of excess weight and they didn’t weigh you…
Why One Canadian Woman Gave Up On Dieting
Theresa Hopper is a 56-year-old engaging church administrator in Red Deer, Alberta…
How Our Bodies Respond To Weight Loss
The most common myth about obesity and excess weight is that…
The Best Ways To Beat A Weight Loss Plateau
When your weight loss has come to an abrupt halt…
Obesity: Whose Fault Is It?
Obesity was recognized as a disease in 2015 by the…
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