Simple Tips to Calm Cravings

Cravings can be tough to ignore, but here are six simple tips to help anyone outlast the toughest cravings. Try printing out the graphic below and taping it to your fridge to keep it in mind. If you’d like to read more on specific ways to handle cravings, click here.

Diet and exercise alone aren’t enough to help many people reach a healthier weight. Medical treatments are needed to address the biological changes happening in our bodies that can drive weight regain. To find a physician near you who specializes in weight management, click here.

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This article was sponsored by Novo Nordisk Canada. All content is created independently by My Weight – What To Know with no influence from Novo Nordisk.

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